Schedule A Complimentary, Confidential Call With Esta

We’ll connect virtually to discuss you, your goals, and your struggles.

what I believe

When it comes to achieving what may feel like impossible goals, we all need a bit of support. That’s why I’m here. I believe that the secret to long-term success in health lies in sustainability. If you can’t see yourself doing something for life, then it’s not the right path for you.

With over 20 years of experience and certifications from respected institutions, including the National Academy of Sports Medicine, MedFit Network, and Precision Nutrition, I take a no-nonsense approach to staying fit and aging with power. My New York upbringing taught me to keep things real, so I blend practicality and humor into everything I do. I’m not here to offer a quick fix; instead, I’m here to provide unique solutions, realistic strategies, reliable guidance, and a little laughter along the way.

Once you get to know me—whether through my coaching, speaking, or my books—you’ll see my dedication to helping people achieve a fit, fulfilling life they love at every age. I invite you to schedule a free 30-minute chat so we can get to know each other and start building a sustainable path to a healthier, more empowered you!

Let’s Talk About You

Are you apprehensive about aging? Worried about losing your energy, enthusiasm, that sense of confidence you once had?

Feeling self-conscious?

Maybe your wardrobe doesn’t fit quite right, your skin feels less firm, and your confidence seems to be slipping away.

Are you stressed or anxious about the future?

Do you find yourself dreading what’s ahead instead of feeling excited about it?

Do you feel like you’re just going through the motions?

Ever feel invisible, like life is passing you by? That’s what happens when "Father Time" calls the shots—but it doesn’t have to be that way.

Struggling with weight or staying active?

Conventional exercise plans and generic nutrition advice may not cut it for someone as driven as you.

Esta's Best-Selling Book

Unlock the secrets of healthy aging and vibrant living with

Esta McIntyre's empowering book,

"Fitness For Women Who Love To Eat And Hate To Move."

CLICK TO PURCHASE

WHAT PEOPLE ARE SAYING ABOUT ESTA

"I’m a judge, so I’m sedentary. I sit on a bench and wear a robe. The reason I came to see Esta is because I had no muscle tone and was overweight. That was 45 pounds ago. It’s made me a lot more mobile. Also, I have severe psoriatic arthritis, and Esta has really helped me to deal with it. I’m pretty much pain-free from arthritis, which really surprises me. She is tough on me, but she has to be for my body to respond. I keep coming back because I’m getting healthier as I get older."

- Judge Robert H.

"I’m a retired doctor. I was stuck in a rut, unable to lose weight, so I contacted Esta. Her program is helpful and informative. The changes she recommended were small but gave me big results. Adding Sprint 8 was an amazing change for me and my husband. Esta recommended specific dietary changes. When I started using her macro system, it changed the way I felt. Her course, her wisdom... I was able to control the sugar, and I felt a huge reduction in pain. I’m 72 years old and feel great!"

- Dr. Maria B

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