Welcome to My Health Studio Academy™

A transformative journey designed specifically for women over 50 who aspire to
reclaim their vitality and embrace life with renewed energy and confidence.

Personalized Support

Start with a private coaching session with me or one of our specialists to create a plan that works for your goals and lifestyle. Need extra support? You'll have access to discounted private coaching whenever you need it.

A Real Community

This isn't just another membership—it's a family. We have two live virtual group sessions each month, plus a private portal, so there's no Facebook drama. We provide an immersive experience where you can connect with like-minded women, share wins, get encouragement, and stay motivated. And if you can't make a session live, no worries—everything is recorded so you can watch anytime.

Expert Guidance You Can Trust

Get accurate, up-to-date insights from top experts on hormones, GLP-1 medications, exercise, weight loss, nutrition, mental health, and more—no fads, no gimmicks—just fundamental strategies that work.

Education and Exclusive Perks

As a member, you'll get VIP access to exclusive webinars, workshops, and curated resources to help you make lasting changes. You'll also be the first to know about new events and unique content.

Join today - and start creating the life you deserve!

My Health Studio Academy™

What People Are Saying...

“…I’m thinking it’s not only good for people who struggle with their weight but it is motivational for anyone who wants to set a goal in their life. You’ve walked through all your struggles and showed us how you can overcome them…”

Christen Berman

"This brought it all home for me... I changed my eating habits (which I thought I could never do)... My triglycerides went down from 102 to 761. Esta continues to investigate and share the latest developments in the world of aging. I recommend Esta to anyone wanting to flourish and live his/her best life!"

Karen Yamamato

“I’m a judge, so I’m sedentary. I sit on a bench and wear a robe. The reason I came to see Esta is because I had no muscle tone and was overweight. That was 45 pounds ago. It’s made me a lot more mobile. Also, I have severe psoriatic arthritis, and Esta has really helped me to deal with it. I’m pretty much pain-free from arthritis, which really surprises me. She is tough on me, but she has to be there for my body to respond. I keep coming back because I’m getting healthier as I get older.”

Judge Robert H.

"I’m a retired doctor. I was stuck in a rut, unable to lose weight, so I contacted Esta. Her program is helpful and informative. The changes she recommended were small but gave me big results. Adding Sprint 8 was an amazing change for me and my husband. Esta recommended specific dietary changes. When I started using her macro system, it changed the way I felt. Her course, her wisdom... I was able to control the sugar, and I felt a huge reduction in pain. I’m 72 years old and feel great!"

Dr. Maria B

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