For years I had this vision in my head of how I thought I should look. The truth is, it wasn’t a vision but, rather, a delusion. In my mind, I imagined a taller, sleeker version of Esta. In reality, I’m a 5’2 woman with a big personality and hips to match.

How do we reconcile what we are versus what we believe we should be? After many years of exploration, trial and error, I have learned that each of us is cut from a custom cloth, requiring uniquely exquisite solutions. There is no one nutrition or fitness regimen that works for everyone.

However, do not despair. I’ve learned that with a well-chosen team, it is possible to focus on health span rather than life span, traveling a road that leads us to being our most fit selves, aging gracefully and with dignity.