Hi, I’m Esta McIntyre—a lively, self-professed food lover, and, like many of my clients, far from a “gym rat.” If you’ve ever wondered why it seems so hard to enjoy the foods you love and feel strong, energized, and pain-free, you’re not alone. I spent decades chasing answers to these very questions, trying every "magic fix" that promised ultimate wellness.

Like you, my path to health wasn’t straightforward. I’ve gained and lost the same 50 pounds five times, each journey teaching me that true wellness isn’t about rigid formulas or one-size-fits-all solutions. It’s about uncovering what genuinely works for your life and your body.

Today, I’m passionate about helping others unlock their unique path to wellness. Using innovative tools, science-based approaches, and personalized support, I guide women to create their Custom Fitness Blueprint—a balanced, sustainable approach to strength, vitality, and joy that celebrates who they are.

As a coach, speaker, bestselling author, and certified Medical Fitness Specialist, I’ve witnessed firsthand how the right strategies make lasting change both achievable and enjoyable. So, if you’re ready to embrace a new, personalized path to health and well-being, I’d love to help you make it happen.

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