Introducing My Health Studio Academy: Your Path to Vibrant Health and Energy!
Are you ready to take charge of your health, feel energized, and stay motivated without being overwhelmed?
Join My Health Studio Academy, a comprehensive and supportive space designed for YOU.
Here’s what you’ll get for just $79/month:
Exercise and nutrition guidance tailored to your goals.One introductory private coaching session to kick start and dive into YOUR needs. Deep discounts on private coaching with Esta.
Weekly live virtual group sessions to share, learn, and grow. Can’t make it? No worries—every session is recorded.A private community page for recipes, ideas, questions, and accountability.
Exclusive webinars and workshopspacked with actionable insights from medical and wellness professionals. Monthly wellness tips and tools to make real progress.Direct access to bonus resources and motivation!
Early access to events and exclusive content. My Health Studio Academy isn’t just a program—it’s a movement toward your best health, offering the most current and state-of-the-art health and wellness solutions. It’s time to prioritize YOU and live with more energy, health, and confidence.
We’ll connect virtually to discuss you, your goals, and your struggles.
At 69 years young, I’ve spent years cracking the code on how to defy conventional aging. Through age-defying principles, science-backed strategies, and my own trial and error, I’ve created a blueprint that works. I’ve guided women just like you—executives, entrepreneurs, high-achievers, and everyday women juggling busy lives—through transformations that left them feeling stronger, sharper, and more alive than they thought possible.
I’m living proof that aging doesn’t have to mean slowing down. I’ve got the confidence I wish I had in my 30s, the energy to keep up with my 20-something great-nieces and nephews, and a life that’s more vibrant than ever.
Here’s the secret: you don’t have to accept aging as a downhill slide. Most women let time take its toll—I’ve learned how to slow it down. Science shows you can influence your biological age, and I’m here to show you how.
If you’re ready to rewrite your story and thrive like never before, I’ve built something just for you: The Vitality Blueprint Program. It’s more than a mentorship—it’s a movement of ambitious women proving that your best years are still ahead.
Let’s kick aging to the curb, slow it down, and show the world what’s possible. Are you in?
Esta has transformed her lifelong passion for learning into a mission to help others defy age and thrive. Drawing on decades of experience and a relentless curiosity, Esta has earned prestigious certifications from the Medical Fitness Association and the National Academy of Sports Medicine (NASM). These accolades reflect her commitment to evidence-based practices and a holistic approach to fitness and well-being. Her expertise enables her to guide ambitious women in creating sustainable health strategies, blending science and personalized care to ensure they perform at their best, achieve their goals, and embrace aging with energy, confidence, and purpose.
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